Introduction
Brussels sprouts have transcended their reputation as a dreaded vegetable to become a superstar in salads. Their unique texture and flavor provide a wonderful base for various ingredients, making them a versatile choice for home cooks. This Brussels sprout salad combines the earthiness of fresh sprouts with the sweetness of dried fruits and the crunch of nuts.
Whether you're looking for a side dish for dinner or a vibrant addition to your lunch, this salad is sure to impress. With just a few simple steps, you can create a dish that's not only nutritious but also visually appealing and packed with flavor.
Ingredients
- 1 lb Brussels sprouts, trimmed and thinly sliced
- 1/2 cup toasted almonds, chopped
- 1/3 cup dried cranberries
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and pepper to taste
Directions & Preparation
- Begin by trimming the Brussels sprouts by cutting off the bottom stem and removing any outer leaves that are damaged or discolored.
- Using a sharp knife or a mandoline, thinly slice the Brussels sprouts. Aim for slices about 1/8 inch thick to ensure they mix well with the other ingredients.
- In a large mixing bowl, combine the sliced Brussels sprouts, chopped almonds, dried cranberries, and grated Parmesan cheese.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly. Be careful not to over-mix, as this could bruise the Brussels sprouts.
- Allow the salad to rest for at least 10 minutes to let the flavors meld together. This also helps soften the Brussels sprouts slightly, enhancing their texture.
- Before serving, give the salad another light toss and adjust the seasonings if necessary. Serve chilled or at room temperature for the best experience.
FAQs
What can I add to this salad for extra protein?
Consider adding grilled chicken, quinoa, or chickpeas to enhance the protein content.
How can I make the salad spicier?
You can add a pinch of red pepper flakes or some sliced jalapeños to give it a kick.
What if my dressing is too tangy?
If your dressing is too tangy, add a bit more honey to balance the flavors.
Can I substitute the almonds with another nut?
Yes, walnuts or pecans would also work well as a substitute for almonds.
How do I know if my Brussels sprouts are fresh?
Look for tightly packed sprouts that are firm and bright green without yellowing leaves.
What tools are best for slicing Brussels sprouts evenly?
A sharp knife or a mandoline slicer will work best for slicing Brussels sprouts evenly.
Conclusion
This Brussels sprout salad is a perfect example of how a humble vegetable can shine in a fresh, flavorful dish. The combination of sweet, nutty, and tangy notes creates a delightful experience with each bite.
Try this salad for your next gathering, and watch as it elevates your meal, impressing both family and guests alike. Enjoy the journey of flavors and the satisfaction of creating something wholesome and delicious.
Recipe Card
A Refreshing Take on Brussels Sprout Salad
Ingredients
- 1 lb Brussels sprouts trimmed and thinly sliced
- 1/2 cup toasted almonds chopped
- 1/3 cup dried cranberries
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Begin by trimming the Brussels sprouts by cutting off the bottom stem and removing any outer leaves that are damaged or discolored.
- Using a sharp knife or a mandoline, thinly slice the Brussels sprouts. Aim for slices about 1/8 inch thick to ensure they mix well with the other ingredients.
- In a large mixing bowl, combine the sliced Brussels sprouts, chopped almonds, dried cranberries, and grated Parmesan cheese.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly. Be careful not to over-mix, as this could bruise the Brussels sprouts.
- Allow the salad to rest for at least 10 minutes to let the flavors meld together. This also helps soften the Brussels sprouts slightly, enhancing their texture.
- Before serving, give the salad another light toss and adjust the seasonings if necessary. Serve chilled or at room temperature for the best experience.
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.
