Introduction
As the days grow shorter and the air turns crisp, there’s nothing quite like a comforting bowl of creamy pasta to warm the soul. Creamy Parmesan Pumpkin Pasta combines the rich, earthy flavors of pumpkin with the nutty depth of Parmesan cheese, creating a dish that’s perfect for those cozy nights in.
This delightful recipe not only embraces the essence of autumn but also offers a quick and satisfying meal that can be prepared in under 30 minutes. Whether you’re hosting a dinner party or enjoying a quiet evening at home, this pasta is sure to impress.
Ingredients
- 12 oz fettuccine or your choice of pasta
- 1 cup pumpkin puree
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp dried sage
- 1/2 tsp nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Directions & Preparation
- Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Stir in the pumpkin puree, heavy cream, dried sage, and nutmeg. Cook for about 2-3 minutes, stirring occasionally, until the mixture is heated through.
- Add the grated Parmesan cheese to the pumpkin mixture, stirring until it melts and the sauce becomes creamy. If the sauce is too thick, gradually add reserved pasta water until you reach your desired consistency.
- Season the sauce with salt and pepper to taste. Add the cooked pasta to the skillet, tossing to coat it evenly in the creamy sauce.
- Serve immediately, garnished with fresh parsley and additional Parmesan cheese if desired.

FAQs
What type of pumpkin puree works best for this recipe?
Canned pumpkin puree is convenient and works perfectly, but you can also use homemade puree.
Can I use a different type of cheese instead of Parmesan?
Yes, Pecorino Romano or Asiago can be great substitutes for a different flavor.
What if my sauce is too thick after adding the cheese?
If the sauce becomes too thick, gradually add more reserved pasta water until it reaches your desired consistency.
Can I add protein to this dish?
Absolutely! Grilled chicken or sautéed shrimp can be delicious additions.
What herbs can I use to enhance the flavor?
Fresh thyme or rosemary can complement the pumpkin nicely if you’re looking for a different taste.
How can I make this dish spicier?
You can add red pepper flakes or a dash of cayenne pepper to the sauce for some heat.
Can I use a different type of pasta?
Certainly! Any pasta shape, such as penne or rotini, will work well with this sauce.
Conclusion
Creamy Parmesan Pumpkin Pasta is not just a meal; it’s an experience that captures the essence of fall. With its luscious sauce and delightful flavors, each bite transports you to a cozy evening by the fireplace.
So, gather your loved ones and share this comforting dish that’s sure to become a favorite in your home. Embrace the season, and enjoy the warmth of good food and great company.
Recipe Card
Creamy Parmesan Pumpkin Pasta for Cozy Nights
Ingredients
- 12 oz fettuccine or your choice of pasta
- 1 cup pumpkin puree
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic minced
- 1 tsp dried sage
- 1/2 tsp nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Stir in the pumpkin puree, heavy cream, dried sage, and nutmeg. Cook for about 2-3 minutes, stirring occasionally, until the mixture is heated through.
- Add the grated Parmesan cheese to the pumpkin mixture, stirring until it melts and the sauce becomes creamy. If the sauce is too thick, gradually add reserved pasta water until you reach your desired consistency.
- Season the sauce with salt and pepper to taste. Add the cooked pasta to the skillet, tossing to coat it evenly in the creamy sauce.
- Serve immediately, garnished with fresh parsley and additional Parmesan cheese if desired.
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.