Introduction
Chickpea fried eggs offer a unique twist on traditional breakfast fare. This dish combines the earthiness of chickpeas with the rich flavor of fried eggs, creating a satisfying meal that’s both nutritious and delicious.
Packed with protein and fiber, chickpeas not only enhance the dish’s texture but also provide a hearty base that complements the egg. Whether enjoyed for breakfast, lunch, or dinner, this savory delight is sure to please any palate.
The simplicity of this recipe makes it accessible for home cooks of all skill levels. With just a few ingredients and minimal preparation, you can whip up a meal that feels indulgent yet is incredibly wholesome.
Ingredients
- 1 cup cooked chickpeas, mashed
- 2 large eggs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt, to taste
- Pepper, to taste
- Fresh herbs (parsley or cilantro), for garnish
Directions & Preparation
- In a mixing bowl, combine the mashed chickpeas, garlic powder, paprika, salt, and pepper until evenly mixed.
- Heat the olive oil in a non-stick skillet over medium heat.
- Once the oil is hot, add the chickpea mixture to the skillet, spreading it evenly across the pan.
- Cook for 3-4 minutes, allowing the bottom to become golden brown and slightly crispy.
- Using a spatula, create two small wells in the chickpea mixture and crack an egg into each well.
- Cover the skillet with a lid and cook for an additional 4-5 minutes, or until the egg whites are set but the yolks remain runny.
- Remove the skillet from heat and garnish with fresh herbs before serving.
FAQs
What can I do if the chickpea mixture is too thick?
If the mixture is too thick, add a tablespoon of water or olive oil to achieve your desired consistency.
Can I use canned chickpeas instead of cooked ones?
Yes, canned chickpeas work perfectly; just rinse and drain them before mashing.
What are some variations for seasoning this dish?
Feel free to experiment with spices like cumin, turmeric, or chili flakes to add more flavor.
How can I make this dish spicier?
Add chopped jalapeños or a sprinkle of cayenne pepper to the chickpea mixture before cooking.
What if I prefer my eggs fully cooked?
Simply cook the eggs longer under the lid until the yolks are firm, usually an additional 2-3 minutes.
Can I scale this recipe for a larger group?
To serve more people, simply multiply the ingredient quantities and use a larger skillet or multiple pans.
Conclusion
Chickpea fried eggs are a versatile addition to your cooking repertoire, perfect for any meal of the day. Their nutritional benefits and satisfying flavors make them a delightful choice for both solo dining and entertaining guests.
Give this recipe a try and enjoy the delicious balance of chickpeas and eggs, garnished with fresh herbs. With each bite, you’ll appreciate the wholesome goodness that this dish brings to your table.
Recipe Card
Chickpea Fried Egg: A Savory and Nutritious Delight
Ingredients
- 1 cup cooked chickpeas mashed
- 2 large eggs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Fresh herbs parsley or cilantro, for garnish
Instructions
- In a mixing bowl, combine the mashed chickpeas, garlic powder, paprika, salt, and pepper until evenly mixed.
- Heat the olive oil in a non-stick skillet over medium heat.
- Once the oil is hot, add the chickpea mixture to the skillet, spreading it evenly across the pan.
- Cook for 3-4 minutes, allowing the bottom to become golden brown and slightly crispy.
- Using a spatula, create two small wells in the chickpea mixture and crack an egg into each well.
- Cover the skillet with a lid and cook for an additional 4-5 minutes, or until the egg whites are set but the yolks remain runny.
- Remove the skillet from heat and garnish with fresh herbs before serving.
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.
