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Chickpea Fried Egg: A Savory and Nutritious Delight

Chickpea Fried Egg: A Savory and Nutritious Delight made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 1 cup cooked chickpeas mashed
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • Fresh herbs parsley or cilantro, for garnish

Instructions

  • In a mixing bowl, combine the mashed chickpeas, garlic powder, paprika, salt, and pepper until evenly mixed.
  • Heat the olive oil in a non-stick skillet over medium heat.
  • Once the oil is hot, add the chickpea mixture to the skillet, spreading it evenly across the pan.
  • Cook for 3-4 minutes, allowing the bottom to become golden brown and slightly crispy.
  • Using a spatula, create two small wells in the chickpea mixture and crack an egg into each well.
  • Cover the skillet with a lid and cook for an additional 4-5 minutes, or until the egg whites are set but the yolks remain runny.
  • Remove the skillet from heat and garnish with fresh herbs before serving.