Introduction

There’s something extraordinarily comforting about a plate of crispy chicken tenders. Coated in a savory mix of garlic and Parmesan, these garlic Parmesan chicken tenders are sure to please both kids and adults alike. Not only are they immensely flavorful, but they are also easy to prepare right in your own kitchen.

The warm aroma of garlic mingled with the rich nuttiness of Parmesan cheese creates a dish that's hard to resist. With a tantalizing crust and juicy interior, these tenders offer a wonderful balance of textures and flavors, making them perfect for a weeknight dinner, game day snack, or a simple family gathering.

Ingredients

1 pound boneless, skinless chicken breasts
Chicken breasts provide a lean protein base for the tenders. Their mild flavor allows the garlic and Parmesan to shine, making them an ideal canvas for this recipe.
1 cup all-purpose flour
Flour acts as the primary coating for the chicken, helping to create a crispy texture when fried or baked. It also helps the egg mixture adhere to the chicken.
2 large eggs
Eggs serve as a binding agent, allowing the breadcrumbs and seasonings to stick to the chicken. They also contribute to the moisture, aiding in achieving a tender result.
1 cup breadcrumbs (panko preferred)
Panko breadcrumbs are larger and flakier than traditional breadcrumbs, contributing to a light, crispy coating. They create a delightful crunch on the outside of the chicken tenders.
1/2 cup grated Parmesan cheese
Parmesan adds a delightful umami flavor and a slightly nutty taste that complements the garlic beautifully. It enhances both the coating and the overall dish with its rich profile.
4 cloves garlic, minced
Garlic infuses the dish with its aromatic flavor, providing depth and a savory background that pairs perfectly with chicken. Freshly minced garlic can elevate the flavor beyond pre-packaged alternatives.
1 teaspoon dried Italian herbs
This blend typically includes basil, oregano, and thyme, adding layers of flavor to the chicken. It enhances the overall seasoning, bringing a touch of the Mediterranean to your meal.
Salt and pepper to taste
Salt and pepper are essential for enhancing the flavors of all the other ingredients. They help to balance the dish and ensure each bite is deliciously seasoned.
Cooking oil (for frying or baking)
Oil is necessary for frying to achieve that golden, crispy texture. If baking, it helps to crisp the coating and keep the chicken tender inside.

Directions & Preparation

Step 1: Preheat your oven to 400°F (200°C) or heat oil in a frying pan over medium-high heat.

Preheating your oven or frying pan is crucial for achieving optimal cooking results. If baking, a hot oven ensures even cooking and a crispy exterior. If frying, the oil needs to reach the right temperature to sear the chicken properly, creating a golden crust.

Step 2: Cut the chicken breasts into tender-sized strips.

Cutting the chicken into uniform strips allows for even cooking, ensuring that all pieces are done at the same time. Tender-sized strips are also more manageable and ideal for dipping, making them perfect for family-style meals or gatherings.

Step 3: Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, Parmesan, minced garlic, Italian herbs, salt, and pepper.

Creating a breading station organizes the process and ensures that each chicken strip gets evenly coated. Properly seasoning each component means your tenders will have rich flavor throughout, rather than simply on the surface.

Step 4: Dredge each chicken strip in the flour, shaking off excess, then dip it into the egg, and finally coat it with the breadcrumb mixture.

This three-step process is crucial for achieving a thick, crunchy coating. The flour provides a dry surface, the egg creates moisture for the breadcrumb layer, and the seasoned breadcrumbs deliver the final crunch and flavor.

Step 5: For baking, place the breaded strips on a greased baking sheet. For frying, heat the oil in the pan and carefully add the chicken.

Using a greased baking sheet prevents the tenders from sticking and ensures they cook evenly in the oven. When frying, adding the chicken strips carefully into hot oil allows the coating to crisp up immediately, avoiding sogginess.

Step 6: Bake in the oven for 20-25 minutes or fry for about 3-4 minutes on each side until golden brown.

Cooking time is essential for safety and taste. The internal temperature must reach 165°F (75°C) for the chicken to be safe to eat. Adjusting cooking time helps you achieve a crispy exterior while ensuring the chicken remains juicy and tender inside.

Step 7: Let the chicken tenders rest for a few minutes before serving.

Allowing the tenders to rest after cooking helps the juices redistribute throughout the meat, keeping them moist and flavorful. This step also allows the coating to firm up slightly, making for a better eating experience.

Step 8: Serve with your favorite dipping sauces.

Dipping sauces can elevate your meal by adding different flavors and textures. Whether you choose a classic like ranch, a spicy aioli, or a tangy barbecue sauce, they enhance the overall taste and enjoyment of the chicken tenders.

Garlic Parmesan Chicken Tenders step photo

Choosing the Right Chicken for Tenders

When it comes to making chicken tenders, selecting the right cut is crucial. Boneless, skinless chicken breasts are a common choice due to their lean nature and ability to stay tender when cooked properly. For an even more flavorful option, consider using thighs, which tend to have a richer taste and juicier texture but may require slightly longer cooking time.

The Art of Breading Chicken

Breading chicken involves a simple process, but the right execution makes all the difference. An effective breading technique not only provides a crispy exterior but enhances flavor and texture. Ensure that each piece is thoroughly coated at each stage. The final breadcrumb layer should be generous to achieve that coveted crunch with every bite.

Exploring Dipping Sauce Options

The right dipping sauce can elevate your garlic Parmesan chicken tenders from delicious to outstanding. Classic options like ranch or honey mustard work wonderfully, or you might explore something zesty like a lemon herb aioli. A spicy sriracha mayo can add a kick, while a sweet chili sauce offers a tantalizing contrast to the savory chicken.

FAQs

What can I use instead of Parmesan cheese?

If you need a substitute, consider using Pecorino Romano for a similar salty flavor or nutritional yeast for a dairy-free option with a cheesy taste.

Why are my chicken tenders coming out soggy?

Soggy chicken tenders can result from not adequately preheating your cooking method or overcrowding the pan, which causes steaming rather than frying. Ensure each piece has space to cook evenly.

Can I use buttermilk for marinating the chicken?

Yes, marinating chicken tenders in buttermilk before breading adds moisture and tenderness. Just be sure to drain the excess before proceeding with the breading process.

How can I make the coating spicier?

To add some heat, mix cayenne pepper into the breadcrumb mixture or add hot sauce to the egg wash to create a spicy kick that balances beautifully with the garlic and Parmesan.

What’s the best oil for frying chicken tenders?

Neutral oils with a high smoke point, like canola or vegetable oil, are ideal for frying chicken tenders. They allow for crispy results without imparting a strong flavor.

Can these chicken tenders be cooked from frozen?

Yes, you can cook frozen chicken tenders. However, it may take longer, and it's important to ensure they reach the safe internal temperature of 165°F (75°C) for food safety.

Conclusion

Garlic Parmesan chicken tenders are not just a meal; they are a celebration of flavor and texture that brings families together. With their inviting aroma and crispy goodness, these tenders are bound to be a hit at your table.

Making such a delightful dish at home not only promises great taste but offers a wonderful experience of cooking together with loved ones. Enjoy every bite with a dip or on their own, and relish in the joy of creating something delicious from scratch.

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