Introduction

Grilled swordfish is a delightful dish that embodies the spirit of summer cooking. With its firm texture and mild flavor, this fish can take on bold herbs and zesty citrus beautifully. Paired with a bright lemon herb sauce, it becomes a standout centerpiece for any meal.

Cooking swordfish is both simple and rewarding, especially when done right on the grill. The high heat enhances the fish's natural flavors while imparting a smoky char that complements the freshness of the accompanying sauce. This dish is perfect for outdoor gatherings or cozy dinners at home.

Ingredients

2 swordfish steaks (6-8 ounces each)
Swordfish has a meaty texture that holds up well on the grill. It's a great source of protein and healthy omega-3 fatty acids, making it a nutritious choice for a main dish.
1 tablespoon olive oil
Olive oil adds richness and helps to prevent the fish from sticking to the grill. Its fruity notes enhance the overall flavor profile while also helping to keep the swordfish moist.
1 teaspoon salt
Salt is essential for bringing out the natural flavors of the swordfish. It helps balance the fish with the acidity of the sauce, enhancing the dish's overall taste.
1/2 teaspoon black pepper
Black pepper adds a mild bite to the swordfish, complementing its meaty texture. It introduces a subtle warmth that enhances the overall flavor.
1 lemon, juiced and zested
Lemon juice provides acidity that cuts through the richness of the swordfish. The zest adds an aromatic quality, enhancing the brightness of the lemon herb sauce.
2 tablespoons fresh parsley, chopped
Parsley offers a fresh, vibrant flavor that enhances the herb sauce. It's also rich in vitamins, contributing to the dish's nutritional value.
1 tablespoon fresh basil, chopped
Basil introduces a sweet, slightly peppery flavor that rounds out the herb sauce. Its fragrance elevates the dish, making it more inviting.
1 garlic clove, minced
Garlic adds depth and a savory undertone to the sauce. Cooking with garlic can transform simple dishes into something special with its aromatic qualities.

Directions & Preparation

Step 1: Prepare the grill by preheating it to medium-high heat.

Preheating the grill is crucial for achieving that perfect sear on the swordfish. A hot grill helps create a flavorful crust while keeping the fish tender inside. Make sure to oil the grates to prevent sticking.

Step 2: While the grill heats, prepare the lemon herb sauce. In a small bowl, combine lemon juice, lemon zest, chopped parsley, basil, minced garlic, and salt.

Mixing the sauce while the grill heats allows the flavors to meld, creating a vibrant complement to the swordfish. Adjusting the amount of garlic or herbs can tailor the sauce to your preference, enhancing the freshness.

Step 3: Brush swordfish steaks with olive oil and season with salt and black pepper on both sides.

Brushing the steaks with olive oil not only adds flavor but also creates an additional barrier against moisture loss during grilling. Seasoning is important for flavor—ensure even coverage on both sides for the best taste.

Step 4: Place the swordfish on the hot grill and cook for about 4-5 minutes on each side, depending on thickness.

Directly grilling the fish allows it to develop a nice char, which enhances its flavor. Keep an eye on it to avoid overcooking; the fish is done when it becomes opaque and flakes easily with a fork.

Step 5: Once cooked, remove the swordfish from the grill and let it rest for a few minutes before serving.

Resting the fish is an essential step that allows juices to redistribute throughout the steak, ensuring every bite is moist and flavorful. This waiting time also gives you a chance to finalize your plating.

Step 6: Drizzle the lemon herb sauce over the swordfish and serve immediately.

Serving the sauce fresh ensures maximum flavor and brightness with each bite. The combination of the grilled fish with the zesty sauce creates a deliciously balanced dish that is sure to impress.

Grilled Swordfish with Lemon Herb Sauce step photo

Choosing the Right Swordfish

Selecting the best swordfish is crucial for a successful dish. Look for steaks that are firm, with a moist appearance and a translucent, rather than cloudy, look. Fresh swordfish should smell sweet and briny, reminiscent of the ocean. You can also ask your fishmonger for recommendations on the best seasonal catches.

Enhancing the Lemon Herb Sauce

Feel free to explore variations of the lemon herb sauce to tailor it to your taste. Experiment with adding different herbs like dill or cilantro for a unique twist. Alternatively, incorporating a touch of honey can balance the acidity of the lemon, creating a more complex flavor profile.

Grilling Tips for Perfect Swordfish

Grilling swordfish requires attention to temperature and timing. To achieve optimal results, ensure the grill is properly heated to prevent sticking. A good practice is to only flip the fish once for a perfect sear and avoid drying it out. Using a fish spatula can help maneuver the steaks without breaking them.

FAQs

Why is my lemon herb sauce too thick?

If your lemon herb sauce turns out too thick, you can thin it by whisking in a bit of olive oil or additional lemon juice until you achieve the desired consistency.

What should I do if my swordfish is overcooked?

Overcooked swordfish can become dry and tough. To remedy this, serve it with a generous amount of the lemon herb sauce to add moisture and flavor back to the dish.

Can I use another fish in place of swordfish?

Yes, other firm, meaty fish like tuna or mahi-mahi can be used as substitutes for swordfish. Adjust cooking times according to the thickness and type of fish.

What if my sauce is too bland?

If your sauce lacks flavor, consider adding more lemon juice, a pinch of salt, or even a dash of red pepper flakes for a spicy kick to enhance the taste.

Is it possible to grill swordfish using a stove top grill pan?

Absolutely! A stovetop grill pan can achieve similar grilling results as an outdoor grill. Just ensure your pan is preheated and oiled well to prevent sticking.

How can I tell when my swordfish is cooked through?

Swordfish is cooked when it's opaque and flakes easily with a fork. Ideally, it should reach an internal temperature of 145°F for safe consumption.

Conclusion

Grilled swordfish with lemon herb sauce is not only a delicious dish but also an opportunity to impress your family and friends. The simplicity of the preparation allows the quality of the fish and the freshness of the ingredients to shine through.

By following this recipe, you'll create a meal that's perfect for any occasion, whether it's a summer barbecue or a cozy dinner at home. Enjoy the experience of cooking and savor every delicious bite!

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