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Avocado Tuna Salad for a Fresh and Healthy Meal

Avocado Tuna Salad made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 2 cans 5 oz each tuna, drained
  • 1 ripe avocado mashed
  • 1/4 cup red onion finely chopped
  • 1/4 cup celery diced
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh parsley chopped
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste

Instructions

  • In a large mixing bowl, combine the drained tuna and mashed avocado until evenly mixed.
  • Add the finely chopped red onion and diced celery to the bowl, stirring to incorporate the flavors.
  • Pour in the fresh lemon juice, followed by the chopped parsley, garlic powder, salt, and black pepper.
  • Gently mix everything together until well combined but still chunky. Taste and adjust seasoning as needed.
  • Serve immediately or refrigerate for up to an hour before serving to allow the flavors to meld.