Preheat your oven to 350°F. Spray a 12-cup muffin tin with nonstick cooking spray.
In a skillet over medium heat, cook the sausage until browned and no longer pink. Drain excess grease.
In a medium bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and pepper.
Stir in the Bisquick mix, cooked sausage, and shredded cheese until everything is combined.
Scoop the mixture evenly into the muffin cups, filling each about 3/4 full.
Bake for 20–25 minutes, or until the tops are golden and a toothpick comes out clean.
Let cool slightly before removing from the muffin tin. Serve warm.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: ~220 per muffin | Servings: 12 muffins