Go Back
Print Pin

Embrace the Cabbage Soup Diet for a Healthy Reset

Cabbage Soup Diet made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 1 medium head green cabbage chopped
  • 1 large onion diced
  • 2 green bell peppers chopped
  • 3 large carrots sliced
  • 3 ribs celery chopped
  • 3 cloves garlic minced
  • 6 cups low-sodium vegetable or chicken broth
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 1/4 tsp chili flakes optional
  • 2 tbsp olive oil
  • 1-2 cups chopped tomatoes fresh or canned

Instructions

  • In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  • Stir in the minced garlic, green bell peppers, carrots, and celery. Sauté for another 5-7 minutes until the vegetables start to soften.
  • Add the chopped cabbage and tomatoes to the pot, stirring well to combine with the other vegetables.
  • Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and add salt, black pepper, paprika, thyme, and basil.
  • Cover the pot and let the soup simmer for about 30-40 minutes, or until all the vegetables are tender. Stir occasionally to prevent sticking.
  • Taste the soup and adjust the seasoning with additional salt and pepper if needed. If using, sprinkle in the chili flakes for added heat.
  • Serve hot, garnished with fresh herbs if desired, and enjoy your nourishing cabbage soup.