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Flavorful Mediterranean Chickpea Salad for Healthy Eating

Flavorful Mediterranean Chickpea Salad for Healthy Eating made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 2 cans 15 oz each chickpeas, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup cucumber diced
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  • In a large mixing bowl, combine the drained and rinsed chickpeas, cherry tomatoes, Kalamata olives, feta cheese, parsley, and cucumber.
  • In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well blended.
  • Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.
  • Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
  • Allow the salad to sit for at least 15 minutes before serving to let the flavors meld together.
  • Serve chilled or at room temperature, garnished with additional parsley if desired.