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Refreshing Lemon Quinoa and Chickpea Salad Recipe

LEMON QUINOA & CHICKPEA SALAD made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water or vegetable broth
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp lemon zest
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  • In a medium saucepan, combine the rinsed quinoa and water (or broth). Bring to a boil over medium-high heat.
  • Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed and the quinoa is fluffy. Remove from heat and let it cool.
  • In a large bowl, combine the chickpeas, cherry tomatoes, red onion, parsley, mint, and feta cheese if using.
  • In a small bowl, whisk together olive oil, lemon juice, lemon zest, Dijon mustard, salt, and pepper until well combined.
  • Once the quinoa has cooled, fluff it with a fork and add it to the bowl with the other ingredients.
  • Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.
  • Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
  • Serve immediately or refrigerate for 30 minutes for flavors to meld.